Arthritis - Sexuality And Health Problems: Womens Sexual Health

Content provided by the Faculty of the Harvard Medical School

Arthritis

The pain, stiffness, and flexibility problems common with arthritis often interfere with physical intimacy, especially when the hips, knees, or spine are involved. However, even people with severe arthritis can enjoy an active sex life.

A flexible attitude often compensates quite well for having a less-than-flexible body. Try different positions to find the one that is most comfortable for intercourse. For example, people with arthritis in the hips, knees, or spine often find sex most comfortable when both parties lie on their sides. Also consider expanding your sexual repertoire to include other mutually gratifying sexual activities besides intercourse.

Rescheduling sexual activity may also help. For example, if pain and fatigue are worse in the morning, plan on a romantic afternoon instead.

Many people find that taking a painkiller — or a long, warm shower — an hour before sex lessens muscle and joint stiffness. You can also place pillows under your joints to relieve pain. Special angled wedges or cushions that are designed to make intercourse more comfortable are available and can be easily found on the Internet. Another option is to replace your regular bed with a waterbed.

Last updated:	January 23, 2007