Using a paper bag to control hyperventilation

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Using a paper bag to control hyperventilation

Try these steps to control hyperventilation

• Take 6 to 12 easy, natural breaths, with a small paper bag held over your mouth and nose. Then remove the bag from your nose and mouth and take easy, natural breaths.
• Next, try belly-breathing (diaphragmatic breathing).
• Alternate these techniques until your hyperventilation stops.

If hyperventilation continues for longer than 30 minutes, call your health professional immediately.

Do not use a paper bag if:

• You have any heart or lung problems, such as coronary artery disease, asthma, chronic obstructive pulmonary disease (COPD, emphysema), or a history of deep vein thrombosis, stroke, or pulmonary embolism.
• Rapid breathing occurs at a high altitude [above ]. Breathing faster than normal is a natural response to an increased altitude.

Follow these precautions when using the bag method:

• Do not use a plastic bag.
• Do not breathe continuously into a paper bag. Take 6 to 12 natural breaths, with a paper bag held over your mouth and nose, then remove the bag from your nose and mouth.
• Do not hold the bag for the person who is hyperventilating. Allow the person to hold the bag over his or her own mouth and nose.

Credits

Last updated:	September 12, 2008
Reviewed By:	Kathleen Romito, MD - Family Medicine, Lisa S. Weinstock, MD - Psychiatry