Upper body bends
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Upper body bends
This exercise strengthens your back and torso muscles.
- Stand with your hands on your hips, legs apart, and knees slightly bent.
- Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks.
- Bend a total of 10 times.
Credits
| Primary Medical Reviewer | Renée M. Crichlow, MD - Family Medicine |
| Specialist Medical Reviewer | Kirtly Jones, MD - Obstetrics and Gynecology |
| Last Updated | November 30, 2006 |
| Last updated: | November 30, 2006 |
|---|---|
| Reviewed By: | Renée M. Crichlow, MD - Family Medicine, Kirtly Jones, MD - Obstetrics and Gynecology |
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