Towel stretch
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Towel stretch
Illustration copyright 2001 by Nucleus Communications, Inc. All rights reserved. http://www.nucleusinc.com
- Place a rolled towel under the ball of your foot, holding the towel at both ends.
- Gently pull the towel toward you while keeping your knee straight.
- Hold this position for 15 to 30 seconds, and repeat 2 to 4 times.
Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.
Credits
| Primary Medical Reviewer | William M. Green, MD - Emergency Medicine |
| Primary Medical Reviewer | Adam Husney, MD - Family Medicine |
| Specialist Medical Reviewer | Barry L. Scurran, DPM - Podiatric Surgery |
| Last Updated | July 23, 2007 |
| Last updated: | July 23, 2007 |
|---|---|
| Reviewed By: | Adam Husney, MD - Family Medicine, Barry L. Scurran, DPM - Podiatric Surgery |
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