Towel curl
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Towel curl
Illustration copyright 2001 by Nucleus Communications, Inc. All rights reserved. http://www.nucleusinc.com
- While sitting, place your foot on a towel on the floor and scrunch the towel toward you with your toes.
- Then, also using your toes, push the towel away from you.
- Make this exercise more challenging by placing a weighted object, such as a soup can, on the other end of the towel.
Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.
Credits
| Primary Medical Reviewer | William M. Green, MD - Emergency Medicine |
| Primary Medical Reviewer | Adam Husney, MD - Family Medicine |
| Specialist Medical Reviewer | Barry L. Scurran, DPM - Podiatric Surgery |
| Last Updated | July 23, 2007 |
| Last updated: | July 23, 2007 |
|---|---|
| Reviewed By: | Adam Husney, MD - Family Medicine, Barry L. Scurran, DPM - Podiatric Surgery |
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