Tailor stretching
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Tailor stretching
This exercise stretches the back, hamstrings, and arms. Sit with your back straight, legs about 12 inches (30 centimeters) apart, and feet relaxed outward.
- Stretch your hands forward toward your left foot, then sit up.
- Stretch your hands straight forward, then sit up.
- Stretch your hands forward toward your right foot, then sit up.
- Gradually increase the number of stretch sets you do per day. A good goal is 10 sets, twice daily.
Credits
| Primary Medical Reviewer | Renée M. Crichlow, MD - Family Medicine |
| Specialist Medical Reviewer | Kirtly Jones, MD - Obstetrics and Gynecology |
| Last Updated | November 30, 2006 |
| Last updated: | November 30, 2006 |
|---|---|
| Reviewed By: | Renée M. Crichlow, MD - Family Medicine, Kirtly Jones, MD - Obstetrics and Gynecology |
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