Hip flexor stretch
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Hip flexor stretch
- Kneel on the floor with one knee bent and one leg behind you. Position your forward knee over your foot. Keep your other knee touching the floor.
- Slowly push your hips forward until you feel the stretch in the upper thigh of your rear leg.
- Hold the stretch for at least 15 to 30 seconds. Repeat with your other leg.
- Do 2 to 4 times on each side.
Credits
| Primary Medical Reviewer | William M. Green, MD - Emergency Medicine |
| Specialist Medical Reviewer | Robert B. Keller, MD - Orthopedics |
| Last Updated | February 6, 2008 |
| Last updated: | February 06, 2008 |
|---|---|
| Reviewed By: | William M. Green, MD - Emergency Medicine, Robert B. Keller, MD - Orthopedics |
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