Protecting Your Bones: Osteoporosis
Content provided by the Faculty of the Harvard Medical School
Protecting your bones
While it's true that all people lose bone as they age, osteoporosis is not inevitable. There's a lot you can do to shield your bones from this disease.
Ideally, prevention begins in childhood and continues throughout your life. The best insurance against osteoporosis is to reach the highest bone density possible by your 30s and to minimize bone loss after that. But even if you weren't aware of the importance of building bone during your teen years and you're already in midlife or beyond, there are still many things you can do to hold on to the bone you have and perhaps even to replace lost bone.
The foundation for prevention and treatment is simple: Get enough calcium and vitamin D, engage in weight-bearing exercise regularly, and take appropriate medications when necessary. You can also protect your bones by avoiding bone-depleting habits such as smoking and excessive alcohol use.
| Last updated: | January 23, 2007 |
|---|
Medical content reviewed by the Faculty of the Harvard Medical School. Harvard Health Publications, Copyright © 2007 by President and Fellows of Harvard College. All rights reserved. Used with permission of StayWell.
This information is not intended to replace the advice of a doctor. By using AOL Body, you indicate that you have read, understood, and agreed to our Terms of Service, Use of Content Agreement and AOL Body Advertising Policy. Read more about our content partners.
Search
Related Articles
Where Does it Hurt?
If you're experiencing aches and pains we can help you find answers. Find out what your symptoms mean for your health.
