Developing A Plan Of Action: Osteoporosis
Content provided by the Faculty of the Harvard Medical School
Developing a plan of action
While the basics of protecting your bones — such as getting enough calcium and engaging in weight-bearing exercises — remain the same throughout your life, there are different factors to consider as you age. The following tips can help you put together a plan to boost your bone strength, no matter what your age.
| Last updated: | January 23, 2007 |
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Medical content reviewed by the Faculty of the Harvard Medical School. Harvard Health Publications, Copyright © 2007 by President and Fellows of Harvard College. All rights reserved. Used with permission of StayWell.
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