Coping With Fractures: Osteoporosis
Content provided by the Faculty of the Harvard Medical School
Coping with fractures
Breaking a bone is often painful and frightening. Recovery can take months, and a break can threaten your ability to perform simple everyday tasks such as carrying groceries, making your own meals, or cleaning. But there is a lot you can do to recover from a fracture and prevent future breaks. The first step may be as simple as reaching out for help. Physical therapists, occupational therapists, and support groups can assist you.
Getting enough calcium and vitamin D, performing weight-bearing exercises regularly, taking steps to prevent falling, and using an osteoporosis medication can help guard your bones. Here is more information on how to mend your bones.
| Last updated: | January 23, 2007 |
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Medical content reviewed by the Faculty of the Harvard Medical School. Harvard Health Publications, Copyright © 2007 by President and Fellows of Harvard College. All rights reserved. Used with permission of StayWell.
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