Menopause Messages - Living With Menopause: Menopause Managing The Change Of Life

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Menopause messages

Here are a few take-home messages about menopause:

• Keep in mind that menopause is part of a process that can take years to complete. Symptoms can begin in your 30s and continue well beyond your last menstrual period.

• Remember that menopause is a normal part of being female with some big pluses. Most women love not having periods and the ups and downs that go along with them. It is also an opportunity to take stock — to consider where you are and what you want going forward, in terms of both your health and other aspects of your life.

• When periods become irregular, or if you are very blue or irritable, see your physician to rule out such medical conditions as thyroid disease, uterine cancer, or depression. Symptoms of these conditions can mimic those of menopause.

• Menopause is a time of many life transitions for most women. You may be seeing children leave home, caring for aging parents, changing career status, dealing with marital problems, or simply coming to terms with the aging process itself. Talk with friends, inform and care for yourself, or consider counseling if these events become overwhelming.

• If you have troublesome symptoms, talk with your clinician about prescription medications, including hormone replacement or non-hormonal medications. You can also try over-the-counter products marketed for menopausal symptoms, but inform your clinician so both of you can be alert for side effects and drug interactions.

• Think of menopause as a time for renewed energy and commitment to good health.

• Age 50 is a reference point many health organizations use in recommending additional screening tests for diseases of later life, including cancer, heart disease, and osteoporosis. Ask your doctor what screening tests are appropriate for you (see Table 7).

Last updated:	August 13, 2007