Eating Enough Vegetables?
According to the new USDA-issued food pyramid everyone needs 3 cups of vegetables a day?
- True
- False
It takes 2 cups of raw leafy greens (i.e. spinach, romaine lettuce) to equal one cup of your daily vegetable requirement.
- True
- False
Eating tofu is a good way to get your veggie requirement?
- True
- False
Adding avocado slices to your sandwich will boost your vegetable quotient.
- True
- False
Onions add flavor to your pasta, but dont count as vegetables.
- True
- False
Only raw or cooked vegetables not frozen, canned or dried count as servings of vegetables.
- True
- False
A baked white potato is not a vegetable.
- True
- False
Which of the following salad toppings will give you the most servings of vegetables?
- ½ large tomato, ½ cup of mushrooms
- 1 large stalk of celery
- ½ cup kidney beans, ½ cup broccoli
- They are all equal
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