Nutrition
What's Really In Fast Food?
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Do you really know what you're eating when you sit down at your favorite fast food restaurant? A new study reveals some shocking results.
Veggie and Fruit Tracker
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Use this fun and easy tool to find out if you're meeting your daily fruit and vegetable requirements.
Got "Active" Dairy?
From yogurts to cheeses -- almost every major food manufacturer is now selling "active culture" products. They claim to benefit your health, but do they really work? And how?
Healthy Nighttime Nibbles
It's a bit past midnight and you wake up with a grumbling stomach. Rather than reaching for ice cream or leftover pasta -- and waking the next day with the guilts -- there are some tasty, good-for-you midnight munchies.
How Safe Are Sugar Subs?
Is one type of fake sugar safer than another? We review the pros and cons of the five FDA-approved artificial sweeteners.
Dining Smarts
Stay up to date on recent nutrition trends and health investigations.
Eating Well
Cheap Eats
Gourmet health foods, not to mention plain old fruits and veggies are rising in costs, but we've got 8 ways you shop smart without breaking the bank, or ruining your diet.
Recharge
Drinking a glass of milk or eating a banana can have a calming effect that can leave you feeling happier. Find more foods that can make you feel happier, sexier and relaxed.