The Dangers of Flip-Flops
Flip Flop Filthy
By Vicki Salemi
They're adorable, fun and the definition of summer, but they're definitely not user-friendly. Flip-flops are fine for frolicking at the beach, picnicing with friends or lounging around the pool. Danger lurks, however, when they're worn all day, every day. Even a stylish pair of flip-flops can lead to a variety of foot infections, injuries and pain, according to the American Podiatric Medical Association. Wear them at your own risk.
Germs and Dirt and Dust, Oh My!
It's not pleasant to think about, but when you're walking around the streets or sidewalks in flip-flops, your feet are coming into contact with all kinds of muck and filth, including, yes, fecal matter. Though it washes off (Note to self: wash feet tonight), it becomes serious if your feet have cuts and scrapes -- not uncommon if you're a flip-flop wearer, says Marlene Reid, D.P.M. and spokesperson for the American Podiatric Medical Association. Medicated soap or hydrogen peroxide are excellent cleansers, but for deep cuts or wounds, seek medical assistance. You may be at risk for an infection, even potentially life-threatening staph infections.
Fungus Afoot
Irritation between the toes (from the toe thongs) can lead to nasty fungal infections. The spaces between the toes is where athlete's foot usually starts, and it an spread to your toenails and the soles and sides of your feet. Also, since flip-flops leave your feet completely exposed, it's easier to stub your toe, says Dr. Reid. This could result in toenail separation and exposure to fungal infection.
Proceed with Caution
"An unsupportive shoe can cause an accident," says Bruce Wilk, a Miami-based physical therapist . Consider this: You're driving and you enter an intersection. Suddenly, a car comes from nowhere and you need to slam on the brakes. But -- oops -- the flip-flop on your right foot is caught under the pedal. Now what? While a flip- flop that falls off your foot may not be a big deal while you're walking, it could be fatal if you're in the driver's seat.
Pretty Ugly
Some flip-flops are basic, others as pretty as ballet flats. But there's nothing attractive about the heel calluses (from the pounding) and hammer toes (from the gripping) that follow a flip-flop overdose. If you can twist the flip-flop into a ball, that's a sure sign not to wear them everyday. Most importantly, change your shoes daily whenever possible.
A Real Achilles Heel
Since the toes need to grip the flip-flop for support, your muscles are working differently than they do with other types of footwear or when barefoot, says Dr. Reid. In fact, you can develop Achilles tendons and plantar fasciitis, inflammation or irritation around your heel bones and toes. If severe enough, you may need surgery. Most often, though, anti-inflammation medication and rest will suffice.
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Sunburn Alert
Who thinks about rubbing sunscreen on your feet? The one body part which is typically overlooked when you're exposed to UV rays is the foot. Since the essence of a flip-flop is to leave the foot exposed, you're more likely to experience sun damage and sunburn. "The top of your feet can be over sensitive to the sun because this part of your body is usually covered with a shoe most of the year," says Morris Morin, D.P.M. and chairman of the department of podiatry at Hackensack University Medical Center.
Stress Fracture Sidelines
Flip-flops typically lack cushioning and absorption. There's no support for the arch or heel. So as you're pounding the pavement, you're more susceptible to stress fractures and other ailments. For those in the market for a better flip-flop, Dr. Reid recommends a thong constructed out denser material that is contoured for your foot.
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Steppin' Out
Since the challenge for flip-flop wearers is keeping them on your feet, you're actually altering the way you walk with shorter steps. This can lead to muscle and joint pain in your legs. Plus, hip pain and lower back pain may also ensue. "If your feet start feeling tired or your hip is starting to ache for example, that's a real hint there's a problem," says Wilk, who adds, "When you're experiencing pain and dysfunction and can't manage it, it's time to get help."
Pain in the ***
When you think flip-flop, think no true support for your foot. "Flip-flops offer very little shock absorption and little-to-no foot support," explains Dr. Morin. This can lead to knee, hip and back pain.
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Recent Comments
darlamara23 05:56:14 PM Jul 28 2009
During the summer, pretty much all I wear is flip-flops, because they are just easy, and are fun. But now, After wearing flip-flops all my life practically, i've done some serious damage to my hip, and it really stinks! I recommend alternating flip-flops with flats and tennis shoes, (which is what I do now) After I started wearing my running shoes, my hip has felt a lot better, but I still screwed it up, and it sucks, so don't wear flip-flops 24/7.... trust me.... Hip pain is the worst!
SEXYnerdGIRLIE 03:14:32 PM Jun 16 2009
this is all fine information, but what about listing alternatives?
Ahrockergirl13 10:37:34 PM May 29 2009
Im 13 and ive been wearing flipflops for 5 years in az! The only time my feet ever hurt while wearing flipflops was because i had stepped on so many sharp pointy rocks!!!! So wear ur flip flops!!!! Even old Navy flipflops are good!!!!!
Gameproandy 08:47:55 PM May 24 2009
I have to say that I just started wearing flip flops about a year ago (I was foot shy). But, I've started and I do love the feeling of just having to slip something on my feet to leave the house. However, I have been becoming more content with just going barefoot and just have them attached to my belt loop with a carabiner with the bottoms facing outwards. It may seem odd at first and you may get a few looks or even a comment like "MAN PUT ON SOME SHOES!" or something like that. But, when my feet hurt in flip flops all I do is take them off and within a few barefoot steps my feet are feeling a lot better. I actually really like going barefoot. I'm a guy so I'm a minority with that because more females go barefoot than dudes. But, after the first few times anyone can get over the shy-ness. I'd highly recommend going barefoot over flip flops. But since most stores require foot coverings, I'd keep a pair on hand just in case.
Yusemitsam 12:47:07 PM May 06 2009
Try fitflops - they are awesome! tomkshoes.com http://tomkshoes.com
Playinginthesun1 06:55:28 PM Nov 04 2008
I have worn flip flops forever and I still haven't had any problems. I have noticed that Reef flip flops and Croc flip flops are better for you feet. These sandals actually have foot support and are good for your feet!!!! SO whoever created this research must have used the crappy old navy flip flops.
Veronicadjf 12:32:44 AM Nov 04 2008
well now that i think about it my back and feet do hurt every time i use my flip flops. and im really grossed out buy all the germs... euuuhhhh
Tifille25 02:34:04 PM Nov 02 2008
I am in my 70's and have worn flip-flops all my life in Maine, Texas, Arkansas, Mississippi, Alaska, Nebraska, Tennessee and Florida with no problem. I just hope my tax money was not wasted on this research.
NANMM11 11:21:19 AM Sep 14 2008
Frankly I too will agree with this so called flip flop study as well. I wear flip flops/slippers in the house and out and have never had a problem. However I do prefer a slight elevated style as it gives me more support on the legs. I live in MA where the seasons change and wear them right up unitl beginning of Oct. I hate my feet being enclosed in any kind of shoe. Feet need to breath and as long as you shower daily there will be no infections. Stumbling and hitting a toe is not the fault of the flip flop. Use a bacteria solution and put a band-aid on and go on with your day. Guess you could say, I'm foot loose and fancy free!! lol The toes knows!!
Penepacka5 02:12:25 PM Sep 06 2008
Whomever/whoever paid for this study is a loser. Like Magnums, flip flops aren't for everybody. Some people can run fast in them, and others cry like babies just putting them on. In my opinion, these health factors are stupid. You can get cuts from paper and scrapes from table corners. The fungus and infections are serious though. See, in Hawaii, it's not a problem for us like it is for you on the mainland who do get it. And the reason is simple...WE SHOWER EVERDAY LOL SHOWER EVERYDAY AND USE SOAP. There is your study, all solved and handed to you in five words! Friggin Loser!
