Stress Management: Frequently Asked Questions

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Frequently Asked Questions

Learning about stress:	What is stress? What causes stress? What are the signs of stress? What is job stress?
Effects of stress:	Why is stress a problem? Is there a link between stress and illness? How does stress affect children and teens? How does being a caregiver or having a family member with a chronic disease affect family stress?
Evaluating stress:	How do I evaluate my stress? How well do I deal with stress? What is a stress journal?
Relieving stress:	How can I relieve stress? How can I avoid unnecessary stress? How is problem solving used to manage stress? What professional help is available?

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Last updated:	April 25, 2007
Author:	Jeannette Curtis
Reviewed By:	Adam Husney, MD - Family Medicine, Paul J. Rosch, MD
Editors:	Susan Van Houten, RN, BSN, MBA, Pat Truman

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