Healthy Weight: Health Tools

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Health Tools

Health Tools help you make wise health decisions or take action to improve your health.


	Decision Points focus on key medical care decisions that are important to many health problems.
	Should I use over-the-counter diet aids?

	Actionsets are designed to help people take an active role in managing a health condition.
	Fitness: Choosing activities that are right for you
	Fitness: Using a pedometer or step counter
	Fitness: Walking for wellness
	Healthy eating: Changing your eating habits
	Healthy eating: Cutting unhealthy fats from your diet
	Healthy eating: Getting support when changing your eating habits
	Healthy eating: Making healthy choices when you eat out
	Healthy eating: Making healthy choices when you shop
	Healthy eating: Overcoming barriers to change
	Healthy eating: Recognizing your hunger signals
	Healthy eating: Starting a plan for change
	Healthy eating: Staying with your plan
	Positive thinking: Stopping unwanted thoughts
	Weight management: Using positive thinking

	Interactive tools are designed to help people determine health risks, ideal weight, target heart rate, and more.
	Interactive Tool: How Many Calories Did You Burn?
	Interactive Tool: Is Your Weight Increasing Your Health Risks?

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Last updated:	March 06, 2008
Author:	Caroline Rea, RN, BS, MS
Reviewed By:	Adam Husney, MD - Family Medicine
Editors:	Susan Van Houten, RN, BSN, MBA, Pat Truman, MATC

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