Healthwise Self-Care Checklist: Step 1 Observe The Problem

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Step 1. Observe the Problem

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When did it start? What are the symptoms?
If you have pain, is it a dull ache or stabbing pain?
Measure your vital signs: temperature, pulse , breaths (respiration rate), and blood pressure.
Think back:
- Have you had this problem before?
- What did you do for it?
- Have there been any recent changes in your life (stress, medicines, food, exercise, etc.)?
- Does anyone else at home or work have these symptoms?

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Last updated:	June 20, 2007
Author:	Debby Golonka, MPH
Reviewed By:	Patrice Burgess, MD - Family Medicine
Editors:	Susan Van Houten, RN, BSN, MBA, Pat Truman, MATC

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