Pilates Cost Breakdown
The Cost
Pilates can be expensive or economical depending on how you approach it. "Private Pilates lessons can be a bit pricey, but they are the best way to start off right," says Kimberly. "With Pilates you get what you pay for so investing in a few privates before going it on your own or buying a DVD may be better for your body in the long run!" Here's the breakdown:
Private session = $55-$100/hour. Usually involves exercises on all the different pieces of equipment and enables students to learn how best to adapt the moves for their body type.
Group equipment classes = $25-$40/hour. Just make sure the class isn't too big. Beginners may be lost and thus reap little benefit if the class size is too large.
Mat classes = $15-$22/session. You might also find these for free at your gym.
Pilates DVDs = $14.95 to $24.95. Will probably teach some mat basics with no equipment or possibly use of the Pilates "magic circle."
Initially, beginner students should not expect to use Pilates as their primary calorie burning activity. It's more about learning proper execution of the exercises, which is vital in order to reap the full benefits. However, once familiar with the moves, Pilates can be considered a calorie-burning exercise similar to other low-impact exercise regimens (approximately 170 calories/hour for a 150-pound female). Keep in mind, however, that positive fitness benefits are not just measured by calorie-burning potential. The muscles you develop with Pilates can help you look taller and leaner!
STEP ONE: Need to Know: Pilates Workout
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