Pilates
Need to Know
Originally created by Joseph H. Pilates in the early 1900s for rehabilitative purposes, this method targets the deep muscles of the body, particularly the abdomen and spine (i.e "the core"), instead of the large superficial muscles. Breathing is coordinated with the moves to help facilitate relaxation and proper execution, and although Pilates can be very strengthening, it doesn't develop bulky muscles -- need we say more?
Checklist
- Cost: Ranges from $15 to $100, depending on whether you’re using a DVD or taking a private class. See breakdown below.
- Time Commitment: Two to four times a week is recommended for optimal results.
- Location Limitations: Unless you’re taking a class, Pilates can be practiced anywhere.
- Special Equipment Required: A mat.
- Potential Pitfalls: N/A.
- Boredom Rating: Can be high if, as there are very few distractions (such as music or scenery changes) involved in Pilates.
- Potential Injury Risk: Make sure to pay attention to proper form to avoid muscle or joint strain.
- Level of Fitness Required: N/A.
- Calories Burned (based on a 150 pound woman exercising at a moderate intensity for 30 minutes): Approximately 65 calories.
- Body Parts Worked: All, but mostly the abs and the ‘core.’
- False Myths: Some may find Pilates daunting, but this workout is not just for dancers and athletes. All individuals can master the art of Pilates and reap the many benefits.
Fitness A - Z
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