Jumping Rope
Need to Know
When was the last time you jumped rope? If it was when you were eight years old, it's time to update your notion of jumping rope. Why? When used for fitness gains, this workout is anything but child's play! In fact, learn the basics, and you could soon find yourself obliterating up to 1,000 calories per hour while simultaneously toning your arms and legs. In addition, jump roping is entirely portable -- once you learn the basics, you can fit in a workout almost anytime and anywhere.
Checklist
- Cost: Between $10 - $20 for a good starter rope.
- Time Commitment: Aim to start by jumping 3 to 4 times a week for 15 to 20 minutes.
- Location Limitations: You can rope skip anywhere but if given the choice between a steel floor and carpet, go for the carpet.
- Special Equipment Required: A good pair of cross-training shoes. A shock-absorbent mat is also recommended.
- Potential Pitfalls: N/A.
- Boredom Rating: You can get a great workout in just 15 minutes, so boredom potential is low.
- Potential Injury Risk: Because jumping rope is so high-impact, it is important to choose an area with a little “give.”
- Level of Fitness Required: N/A.
- Calories Burned (based on a 150 pound woman exercising at a moderate intensity for 30 minutes): Up to 250 calories.
- Body Parts Worked: Arms and legs.
- False Myths: N/A.
Fitness A - Z
- 15 Minute Workout
- Abs
- Arms
- Arm Exercises
- Back Toning Tips
- Back Exercises
- Bad Technique
- Butt-Firming Exercises
- Dancing
- Fitness Myths
- Flat Ab Moves
- Get Fit in 10 Minutes
- Glutes
- Indoor Cycling
