Best Workouts on the Web

By Gabrielle Linzer

Technology keeps track of your daily schedule, stores your music collection and keeps you in constant communication with the important people in your life. So when you mount your bike, strap on your running shoes or hit the gym, why should it be any different? A wealth of new interactive websites and iPhone applications are available help fitness buffs revamp their routines and beginners get in shape. We’ve narrowed down some of the best on the web, so you can find the one that’s right for your needs, whether you’re looking for motivation, want to customize your run, give a personal trainer a try or track your progress.

WeightMirror.com
Cost: Free, mobile version costs $2.99

Ever wonder what your “after” picture will look like when you finally achieve diet success? Weight Mirror let’s you get a sneak peak at what you’d look like 10, 20, even 50 pounds lighter. Just download a current photo of yourself and the program will morph your figure. Weight Mirror allows you to compare your “before” and “after” photos side by side and calculate your BMI to determine whether you’re overweight, underweight or just right. Try the program out for free on the website, or buy a mobile version to refer back to when you’re tempted to reach for some extra dessert.

FindMyTrainer.com
Cost: Use of site is free, Trainers cost $65-$75 per hour

Searching for an inspiring personal trainer who specializes in your fitness goals and is available when you need them can be a daunting and costly chore. Instead of scouring the web for potential candidates, FindMyTrainer.com is a no-strings-attached service designed to match you with a certified, insured trainer in your area. FindMyTrainer.com conducts a phone interview with each client before they are matched to get detailed information on their goals and experience. The service offers trainers who specialize in everything from weight loss to injury rehabilitation to endurance. Every trainer on the site has agreed to a $65-$75/hour fee and you’re not required to sign a contract, so if the first trainer you meet is a flop, you can move on to somebody who is more your style without paying any penalties.

MapMyRun.com
Cost: Free, premium membership is $5 per month

If you’re serious about becoming a better runner, MapMyRun.com is a great resource filled with interactive tools and forums to connect with other runners. Plan out your route, which can be viewed in satellite or 3-D, discover running routes around the world (perfect for when you’re traveling), keep track of those you like best and track how many calories each route burns. Connect with other runners by attending marathons posted on the site and joining running groups to discuss workout-related matters. Stay motivated by creating printable training schedules, setting up e-mail reminders and sharing your results with other users on the site.

NextFitness.com
Cost: $60 for 13 weeks

If you’re not ready to splurge on a personal trainer, but still want some guidance while you workout, checkout NextFitness.com. The site offers a large database of customizable fitness programs that are downloadable to your iPod or MP3 player. Listen as your very own “personal trainer” guides you through your routine with step-by-step instructions, as if they were right in the gym alongside you. And if you love to listen to music while you workout, NextFitness.com has the capability to integrate music from your library with their fitness audio.

DailyBurn.com
Cost: Free

If you like keeping a diet journal, you’ll love Daily Burn. The site lets you track what you eat, record your workouts and monitor your progress, plus there’s a huge library of exercises. Graphs and logs will keep your progress in check, and interactive tools -- like daily challenges -- will keep you motivated and connected with fellow dieters. You can also share your favorite workouts with other site users and participate in discussion on the site’s fitness forum.

StrengthMill.com
Cost: Free

Do you learn best by watching? Looking to tone up with a new strength training routine? If so, this YouTube-gone-physical may be your personal treasure chest. StrengthMill.com has a wide selection of videos that are primarily strength-training focused. Sign up to add your own videos or interact with other members through a personal profile.

Health and Fitness iPhone Applications