10 Snacks Less Than 175 Calories
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10 Snacks Less Than 175 Calories
Provided by Prevention
1. Half of a whole grain bagel: spread with jam or low-fat cream cheese.
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2. One almond, one date: Stuff the former into the latter for satisfying sweetness and nutty crunch.
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3. Baby carrots: Eat a handful with a creamy dip (mix 1/4 cup salsa with 1/4 cup low-fat sour cream).
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4. Whole wheat pretzels (1 1/2 oz.): A bona fide snack that's not junk food.
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5. Banana: Portable, peelable and around 100 calories.
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6. Sweet potato: If you think of it only as a side dish, you're missing out on a great snack. Baked and cooled, it's a delicious alternative to fruit.
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7. A cup of instant bean soup: Fiber-packed and filling -- just add water!
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8. Whole grain cereal: Low-fat, low-sugar choices such as Cheerios or Wheat Chex aren't just for breakfast. Slip a 1/2 cup into a plastic bag to eat when you're on the go.
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9. Low-fat string cheese (2 oz.): The perking power of protein and the rich bite of cheese -- without all that nasty fat.
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10. Lions and tigers and bears: Oh, my -- animal crackers weigh in at only 12 calories each.
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9 comments
chilli20815 01:32:23 PM May 27 2009
I bake Miracle Muffins www.miraclemuffins.com into mini muffins. Then, I take 3 mini muffins in a sandwich bag to work for an afternoon snack. Three mini muffins are 87 calories, 7 grams fiber, 3 grams fat and 9 grams protein. Best of all, they are sugar free. So, I get sustained energy flow instead of a sudden burst of energy and then a slump like I used to get from the vending machine goodies.
chilli20815 01:32:02 PM May 27 2009
I bake Miracle Muffins http://www.miraclemuffins.com into mini muffins. Then, I take 3 mini muffins in a sandwich bag to work for an afternoon snack. Three mini muffins are 87 calories, 7 grams fiber, 3 grams fat and 9 grams protein. Best of all, they are sugar free. So, I get sustained energy flow instead of a sudden burst of energy and then a slump like I used to get from the vending machine goodies.
JIMK9900 04:49:56 PM May 26 2009
I put Javanu protein creamer in my coffee in the afternoon, it tastes great and has only 80 calories per serving!!!!
Xlr8torZ28 02:57:25 AM Jan 31 2009
I like cutting up bananas, fresh strawberries, and kiwi, then mixing them together as a snack for work.
Bellweatherrock 08:51:35 AM Jan 30 2009
all great tips - diet alone will not yield results - dont forget to exercise and to make lifestyle changes - i get a lot of tips and support at http://www.freeonlinegym.com
shelbe89 05:23:48 PM Jan 08 2009
Try sparkpeople.com its like ww or jenny but doesn't cost anythingI love it
ThaneC2362 10:12:07 PM Jan 06 2009
Given that I've recently been diagnosed with high potassium levels in my blood, I think I'll skip the bananas.
Rudyruns 08:59:21 PM Jan 06 2009
I must admit, I put on a few pre and post holiday pounds. It's just a matter of simple math...eat less,drink less soft drinks and alcohol (water of course in your best bet) and in a matter of time you will be back fitting into those clothes comfortable again.I see these diets where you can have half of this and low fat this...??? I think exercises that you will comfortable with such as walks, biking or swimming can be a huge benefit to a longer healthier life. It's all about change...change for a better healthier life!:0)
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