Diet Food Impostors

Diet Food Impostors

Provided by Prevention

You have a plan to eat smart all summer long despite the weekend backyard cookouts. But some of those low-fat diet meals and snacks you're choosing may not be as slimming as you think. Before you sabotage your diet, check out this gallery of low-fat diet food impostors, and be sure you're really making healthy choices!

"Real Fruit" Beverages

That Fruitopia drink at the mall was a great way to get in a serving of fruit, right? Wrong. These drinks are only 5 percent fruit juice, and because they're full of sugar, a 20-oz bottle packs 300 or more calories--as much as a cream-filled doughnut! Have a box of 100 percent juice instead.


Poultry Hot Dogs

Unfortunately, just like pork and beef hot dogs, poultry dogs often include skin and fat, so they're no healthier than their "authentic" counterparts. Opt for low-fat or fat-free franks instead. And no matter what variety you get, check the Nutrition Facts label for the real skinny on fat content.


Sugar-Free Cookies and Candy

"No sugar" must mean fewer calories--or at least that's what the manufacturers want you to think! But most sugar-free brands have as many calories as the regular kind. And too much of the sugar alcohols used to sweeten these products can cause loose stools, diarrhea, and cramping. So indulge in the full-sugar brands; just do so in moderation.

Complete Salad Kits

Salad-in-a-bag has been a lifesaver in many a busy mom's kitchen, but they can pack a caloric wallop: 510 calories and 45 g of fat in one package of Dole Caesar Salad Kit. Buy the light variety instead, or add your own low-fat or fat-free dressing at home.

Vegetable Pizza-for-One

The veggies are healthy, all right. But the gobs and gobs of cheese they're sitting on aren't; they're full of artery-clogging saturated fat. Look for low-fat diet versions, and be sure to check the saturated fat content so you can compensate elsewhere in your daily intake.

Bags of Air-Popped Popcorn

Air popping adds no fat, so this is perfect for a night in front of the TV, right? Sure, if you pop it yourself. But manufacturers add the fat after the popping is done; that's why the popcorn is butter- or cheese-flavored. Air-pop your own instead, or buy the light microwave kind.

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Trail Mix

It's the perfect midafternoon snack, full of fruits and nuts, fiber, heart-healthy fat, and trace minerals. Why not down a whole bag? Because each 6-oz pack contains at least 800 calories. You could have dinner for that! Make sure you're only eating one serving (about 3 tablespoons) each time you snack.

Reduced Fat Peanut Butter

The fat that's removed is replaced by carbohydrate filler, so there's no reduction in calories. And the fat in peanut butter is the healthy monounsaturated kind. So scoop out your 2 tablespoons (about the size of a golf ball), and stick with the full-fat varieties.