Foods That Burn Ab Fat
New Flat Belly Foods
Cynthia Sass, MPH, RD, spends hours in supermarkets. As a registered dietitian, Prevention's Grocery Guru, and coauthor of Flat Belly Diet!, it's her job to wade through the 20,000-plus new foods and drinks that hit the shelves each year. Here are her new favorites.
Provided by Prevention
These items are quick, healthy, easy , and delicious. Plus, they're all belly flattening! That means they either provide 200 calories or less per serving to help you lose weight, or they're chock-full of one or both of these belly-fat-attacking nutrients: MUFAs (monounsaturated fatty acids) and whole grains.
Several studies reveal that a diet rich in MUFAs may help reduce belly fat and increase fat burning in people with larger waistlines. And, a new study in the American Journal of Clinical Nutrition found that whole grains may help you lose twice as much belly fat.
These foods are more than weight loss aids -- they can help you meet your health goals. And rest assured, they're not "processed," even if they do come in packages. Happy shopping!
Nathan Ellis Perkel for AOL
1. SIDE DISH
Kashi Seven Whole Grain Pilaf, Original 7 Grain Seven whole grains including oats, long-grain brown rice, and barley in a ready-to-eat pouch (whole grains are linked to a reduced risk of type 2 diabetes, heart disease, and obesity). Just microwave and dress with a squeeze of fresh lemon juice, a drizzle of olive oil, and chopped scallions for a delicious side dish. One cup provides 250 calories with nearly 30% of your daily fiber needs, 8 g of protein, and 10% of the DV for iron. ++++ (FLAT BELLY, IMMUNE-BOOSTING, ANTI-AGING, ENERGY-BOOSTING)
Nathan Ellis Perkel for AOL
2. CEREAL
Amy's Organic Bowls Steel Cut Oats Hot Cereal Whole grain steel-cut oats retain more flavor than rolled or instant oats but typically take more than 30 minutes to cook. This bowl is ready in 5 from the microwave; 220 calories, 5 g of fiber (20% DV), and 6 g of protein per single-serving bowl. +++++ (FLAT BELLY, IMMUNE-BOOSTING, ANTI-AGING, ENERGY-BOOSTING, ORGANIC)
Nathan Ellis Perkel for AOL
3. PASTA
DeBoles Organic Ancient Grain Penne Made from a blend of organic whole grain durum flour, amaranth, spelt, and quinoa. Two ounces dry (which makes about 12 cup cooked) provides 5 g of fiber (20% DV) and 7 g of protein to help control blood sugar levels, regulate energy, and stave off hunger. +++++ (FLAT BELLY, IMMUNE-BOOSTING, ANTI-AGING, ENERGY-BOOSTING, ORGANIC)
Nathan Ellis Perkel for AOL
4. TOMATO SAUCE
Lucini Organic Tuscan Harvest Plum Tomatoes With just two ingredients (organic heirloom plum tomatoes and organic basil) it's an excellent alternative to pasta sauces made with high fructose corn syrup, which has been linked to higher levels of compounds that could contribute to an increased risk of diabetes. A half cup provides just 19 calories with 3 g of fiber and 14 to 15% of the DV for vitamins A and C. ++++ (FLAT BELLY, HEART HEALTHY, ANTI-AGING, ORGANIC)
Nathan Ellis Perkel for AOL
5. VEGGIE SNACK
Just Tomatoes, Etc.! Organic Just Veggies Dried bits of carrots, corn, peas, bell peppers, and tomatoes with no added ingredients, yet so tasty you'll think they added a flavor booster. A great way to fit in veggies when on the go. A generous 1-ounce portion (one-quarter of the tub) provides just 100 calories along with 60% of the DV for immune-boosting vitamin A and 45% for vitamin C. +++++ (FLAT BELLY, HEART HEALTHY, IMMUNE-BOOSTING, ANTI-AGING, ORGANIC)
Nathan Ellis Perkel for AOL
7. SMOOTHIE
Naked Juice Probiotic Tropical Mango 100% Juice Smoothie A 100% all-natural probiotic juice drink, made from a blend of five luscious fruits. Research suggests consuming healthy probiotic bacteria leads to a boost in immunity as well as better digestive health. One 180-calorie bottle provides a full day's worth of vitamin C and 60% of the DV for vitamin A, and counts as two servings of fruit. ++++ (FLAT BELLY, HEART HEALTHY, IMMUNE-BOOSTING, ANTI-AGING)
Nathan Ellis Perkel for AOL
10. CHEESE
Kraft LiveActive Mozzarella Cheese Sticks A probiotic choice for cheese lovers and a perfect pack-and-go snack. For just 80 calories you get 8 g of protein (about 10% of what you need daily) along with 20% of your daily calcium needs. ++++ (FLAT BELLY, HEART HEALTHY, IMMUNE-BOOSTING, BONE-BUILDING)
Nathan Ellis Perkel for AOL
11. MILK ALTERNATIVE
Blue Diamond Almond Breeze Vanilla Non-Dairy Beverage The unflavored version of this "milk," made from real almonds, contains 25% fewer calories than most soy milks. The vanilla provides only 90 per cup, while the unsweetened chocolate or vanilla varieties provide just 40 to 45 calories and 0 g of sugar with no artificial sweeteners. Perfect by itself or in cereal, oatmeal, smoothies, or puddings. All of the flavors provide 20% of a day's calcium, 25% of vitamin D, and 50% of vitamin E. ++++ (FLAT BELLY, HEART HEALTHY, ANTI-AGING, BONE-BUILDING)
Nathan Ellis Perkel for AOL
13. YOGURT
Siggi's Icelandic Style Skyr Strained Non-Fat Yogurt It's rich in immune-boosting probiotic bacteria, and this decadently thick yogurt provides a whopping 16 to 17 g of protein per 6-ounce container (three times that of regular yogurt) with just 100 to 120 cal-ories in plain or dessertlike Pear & Mint, Orange & Ginger, and Pomegranate & Passion Fruit. ++++ (FLAT BELLY, HEART HEALTHY, IMMUNE-BOOSTING, BONE-BUILDING)
Nathan Ellis Perkel for AOL
Watch Jillian Michaels
Celeb trainer Jillian Michaels will help make this the year you lose the weight for good. Watch her videos for solid diet advice and simple fitness routines.
Our Low-Cal Cookbook
Fuel your weight loss with healthy recipes from our own cookbook. These easy-to-make meals are satisfying and diet-friendly.
Recent Comments
salamndstron 04:24:15 PM Aug 11 2008
Does anybody know if this works or not? I read this article on prevention http://buzz.prevention.com/flat-belly-diet-the-role-of-stress/ and I really am interested. Does anybody have any sucess stories? email me at lividyancy@yahoo.com =)
NiTnOY1015 01:58:40 AM Jul 16 2008
If you can't find this in your grocery then just stick to fresh foods (very little canned, frozen or processed), whole grains, lean protein and no soda/cola/pop or juice. Fresh baked goods when wanting dessert, not processed ones (go to the bakery section when you have the sweet tooth not to processed snacks like little debbie cakes). Lots of water, fresh brewed coffee and red wine in moderation and you are off to go! You will be healthier than 90% of America.
silentjealousy77 10:46:02 PM Jul 15 2008
Mogo96712 it means 2 oz. dry makes 1/2 a cup cooked. It is a typo.
Mogo96712 10:40:04 PM Jul 15 2008
It said that that pasta, the third one, makes 12 cups cooked out of just 2 ounces? Is that a typo or is it true
silentjealousy77 09:55:52 PM Jul 15 2008
"Diana's Bananas Banana Babies in Dark Chocolate" I think Diana's a closet pervert.If you want to flatten your belly get off your butt and exercise and become a boiltarian.
JEROLDRNP 08:29:25 PM Jul 15 2008
THEY OFFER EVERY TYPE OF FOOD THAT IS HARD TO GET IN THE MARKET PLACE , NONE OF THIS STUFF I WAS ABLE TO FIND IN MY SUPERMARKET OR HEALTH FOOD STORE, NOTHING IS MENTIONED WHERE TO GET IT, SO SHOVE IT.
ImYoojins 08:22:14 PM Jul 15 2008
OMG 11of 27 shows a sausage....it looks like...umm... a piece of turd...oh my bad-"Many pieces" of turd.....
LGTHINK 12:58:23 PM Jul 14 2008
YOUR COMMENTS ARE LOOOOOOONNNNGGGGG AND BOOOOOORRRRRIIING! ! !
KATTRAXZ 11:47:42 AM Jul 14 2008
Read all food labels. The manufacturers in America are putting toxic High Fructose Corn Syrup in nearly ALL foods. I was horrified to discover this when buying Waverly Wafers crackers. It is in cereals, ice cream, cakes, frostings, fruit bars, candies, sodas, etc. It causes false hunger and creates a poisoned liver which cannot metabolize food and so the person eats more and gets obese. Google this online and read for yourselves. Eat organic, whole grains, veggies, fruits and skip the junk food. Exercise daily, even if it is only walking. Add 100 steps each day and see the difference. Cut portions to a dessert sized plate. Consume 5-6 SMALL meals to keep your blood glucose level. Drink plenty of water and green tea also is excellent. Skip diet pills, etc.Dr. K.N.
Ccampria 11:42:28 AM Jul 14 2008
I've been dieting since mid-April and am down 30 lbs. Had been diagnosed with Type 2 Diabetes earlier this year because I was 60-70 lbs. overweight. I began dieting and exercising daily (6 days a week). I was a couch-potato and did not (and still don't) like to work out. But now, after just 30 lbs. gone, my recent bloodwork indicated the diabetes is gone with no trace of it in my system and I am down 2 dress sizes! If I can do it, anyone can. Eat lots of vegetables, lean meats and don't skip meals. No white rice, white bread, sugar or pasta. Whole grain rice, breads and pastas are fine. If you stick to it, it works!!! Cary
