Sonoma Diet Food
Our Reviewer Says ...
"With a nutrition and culinary background, the author has constructed meals to enhance flavor and maximize the absorption of nutrients ... "
What You Can Eat
By Amy Paturel
The Sonoma Diet emphasizes 10 power foods: almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, strawberries, tomatoes and whole grains like wheatberry and quinoa. Fresh produce, whole grains and lean meats -- the signature ingredients of the lush fields of Napa and Sonoma Valleys -- are also on the menu. In the restrictive first wave of the diet, however, refined sugar and flour are off limits. In waves 2 and 3, you’ll eat more fruit, veggies, fat-free yogurt, some sweets and wine (of any variety).
Diets A - Z
- 3 Hour Diet
- 5 Factor Diet
- Abs Diet
- Abs Diet for Women
- Atkins Diet
- The Beck Diet
- The Biggest Loser Diet
- Blood Type Diet
- Bob Greene Diet
- Cabbage Soup Diet
- Cardio Free Diet
- Cheat to Lose
- Dean Ornish Diet
- Dr. Phil Diet
- Eat Clean Diet
- Eat for Health
- Fat Flush Diet
- Fat Smash Diet
- Flat Belly Diet
- Flexitarian Diet
- French Women's Diet
- Gabriel Method
- Glycemic Index Diet
- Grapefruit Diet
- Idiot-Proof Diet
- Jenny Craig Diet
- Joy Bauer's Life Diet
- LA Weight Loss Diet
- Martha's Vineyard Diet
- Master Cleanse
- Master Your Metabolism
- Mediterranean Diet
- Nutrisystem Diet
