Slim Fast Diet Food
Our Reviewer Says ...
"Slim-Fast is likely to yield the same results as other low-calorie plans, with added convenience."
What You Can Eat
By Amy Paturel
Dieters eat at least 1,200 calories a day consisting of Slim-Fast meal bars, Slim-Fast shakes, Slim-Fast soups and Slim-Fast pasta entrees. The meal replacement products take care of two meals each day and the third meal is (you got it), a sensible dinner. Each of these “meals” provides balanced nutrition with one-third of the recommended daily intake for most essential vitamins and minerals. The Optima products deliver a carb-controlled version of the same. As for the sensible, self-created meal, it logs in at about 500 calories and is meant to follow certain guidelines: half of the plate should be loaded with vegetables, one-fourth filled with lean protein and one-fourth with starch. Dieters can also indulge in a salad on the side and fruit for dessert and they can munch on Slim-Fast snack bars (130 calories each) or real food like fruits, vegetables, fat-free yogurt, nuts, pretzels or air-popped popcorn.
Diets A - Z
- 3 Hour Diet
- 5 Factor Diet
- Abs Diet
- Abs Diet for Women
- Atkins Diet
- The Beck Diet
- The Biggest Loser Diet
- Blood Type Diet
- Bob Greene Diet
- Cabbage Soup Diet
- Cardio Free Diet
- Cheat to Lose
- Dean Ornish Diet
- Dr. Phil Diet
- Eat Clean Diet
- Eat for Health
- Fat Flush Diet
- Fat Smash Diet
- Flat Belly Diet
- Flexitarian Diet
- French Women's Diet
- Gabriel Method
- Glycemic Index Diet
- Grapefruit Diet
- Idiot-Proof Diet
- Jenny Craig Diet
- Joy Bauer's Life Diet
- LA Weight Loss Diet
- Martha's Vineyard Diet
- Master Cleanse
- Master Your Metabolism
- Mediterranean Diet
- Nutrisystem Diet
