Eat for Health (formerly known as Eat to Live)
Our Reviewer Says ...
jupiterimages
"If you've wanted to become a vegetarian, or just adopt a few vegetarian-friendly habits, but didn't know how to proceed, you'll love this diet."
At a Glance
By Karen Asp
In 2003, Joel Fuhrman, M.D., released the Eat to Live diet, which Dr. Mehmet Oz called a medical breakthrough. Five years later, Fuhrman tweaked the diet slightly, and out of that tweaking comes Eat for Health, a four-phase diet that gradually moves you toward a vegetarian lifestyle.
Checklist
- Cost: Minimal.
- Meals Provided: No.
- Diet Duration: Lifetime.
- Fitness Requirements: Strongly encouraged.
- Time Commitment: Moderate to high.
- Eating Out: Difficult.
- Alcohol: Not recommended.
- Vegetarian-Friendly: Yes.
- Strict/Flexible Eating Plan: Strict.
More Info
Diets A - Z
- 3 Hour Diet
- 5 Factor Diet
- Abs Diet
- Abs Diet for Women
- Atkins Diet
- The Beck Diet
- The Biggest Loser Diet
- Blood Type Diet
- Bob Greene Diet
- Cabbage Soup Diet
- Cardio Free Diet
- Cheat to Lose
- Dean Ornish Diet
- Dr. Phil Diet
- Eat Clean Diet
- Eat for Health
- Fat Flush Diet
- Fat Smash Diet
- Flat Belly Diet
- Flexitarian Diet
- French Women's Diet
- Gabriel Method
- Glycemic Index Diet
- Grapefruit Diet
- Idiot-Proof Diet
- Jenny Craig Diet
- Joy Bauer's Life Diet
- LA Weight Loss Diet
- Martha's Vineyard Diet
- Master Cleanse
- Master Your Metabolism
- Mediterranean Diet
- Nutrisystem Diet
