Cardio Free Diet Food
Our Reviewer Says ...
"On the nutritional side, it's not very different from other low-calorie diet plans, but experts still have a few reservations."
What You Can Eat
By Myatt Murphy
On the Cardio-Free Diet you’re instructed to avoid processed foods (white breads, white rice, cakes, cookies, etc.) as well as fruit juice, soda, cream, whole-milk products, dressings and butter, to name just a few.
What you will eat are the typical healthy foods you might expect on a diet. Some breakfast foods include egg whites, tomatoes, whole-wheat toast, chopped veggies, assorted fruits (like blueberries, bananas or strawberries), low-fat yogurt, Wheaties and cottage cheese. For lunch you might have shrimp, ground lean turkey, mixed greens, grilled chicken breast, stuffed bell peppers, whole-wheat tortilla wraps, canned tuna or veggie burgers. For dinner? Chicken with grilled veggies, pork kabobs, flounder fillet, creamy flounder turkey, chicken tacos and grilled tuna and tomato.
Because the plan allows dieters to eat snacks that are low in calories, you’ll only be eating 100 to 200 calorie portions of any of the following foods: almonds, cottage cheese, roasted peanuts, rolled-up turkey breast with tomato and string cheese.
Diets A - Z
- 3 Hour Diet
- 5 Factor Diet
- Abs Diet
- Abs Diet for Women
- Atkins Diet
- The Beck Diet
- The Biggest Loser Diet
- Blood Type Diet
- Bob Greene Diet
- Cabbage Soup Diet
- Cardio Free Diet
- Cheat to Lose
- Dean Ornish Diet
- Dr. Phil Diet
- Eat Clean Diet
- Eat for Health
- Fat Flush Diet
- Fat Smash Diet
- Flat Belly Diet
- Flexitarian Diet
- French Women's Diet
- Gabriel Method
- Glycemic Index Diet
- Grapefruit Diet
- Idiot-Proof Diet
- Jenny Craig Diet
- Joy Bauer's Life Diet
- LA Weight Loss Diet
- Martha's Vineyard Diet
- Master Cleanse
- Master Your Metabolism
- Mediterranean Diet
- Nutrisystem Diet
