Worst Food in America

20 Worst Foods In America

• 20 Worst Foods In America

  By Mens'Health
  
  Sure, a turkey burger sounds healthy. But is it, really? Not if you order the Bella from Ruby Tuesday, which packs a whopping 1,145 calories. (And yes, that's before a side of fries.)
  
  To further enlighten you on the prevalence of preposterous portions, we spent months analyzing menus, nutrition labels, and ingredient lists to identify the food industry's worst offenders. Our primary criterion? Sheer caloric impact. After all, it's the top cause of weight gain and the health problems that accompany it. (As you read, keep in mind that 2,500 calories a day is a reasonable intake for the average guy.) We also factored in other key nutritional data, such as excessive carbohydrates and fat, added sugars, trans fats, and sodium. The result is our first annual list of the worst foods in America.
  Image credit: Getty Images

• 20 Worst Foods In America

  20. Chicken Selects Premium Breast Strips from McDonald's
  
  (5 pieces) with creamy ranch sauce
  830 calories
  55 g fat (4.5 g trans fat)
  48 g carbohydrates
  The only thing "premium" about these strips is the caloric price you pay.Add a large fries and regular soda and this seemingly innocuous chicken meal tops out at 1,710 calories.
  
  Change Your Chicken: 20 McNuggets have the same impact. Instead, choose Mickey D's six-piece offering with BBQ sauce and save yourself 530 calories.

• 20 Worst Foods In America

  19. Jamba Juice Chocolate Moo'd Power Smoothie (30 fl oz)
  
  900 calories
  10 g fat
  183 g carbs (166 g sugar)
  Jamba Juice calls it a smoothie; we call it a milk shake. In fact, this beverage contains as much sugar as 2 pints of Ben& Jerry's butter pecan ice cream.
  
  Turn Down the Power: Seventy-five percent of this chain's "power smoothies" contain in excess of 100 grams of sugar. Stick to Jamba's lower-calorie All Fruit Smoothies, which are the only menu items that contain no added sugar. And always opt for the 16-ounce "small."
  
  

• 20 Worst Foods In America

  18. Pepperidge Farm Roasted Chicken Pot Pie (whole pie)
  
  1,020 calories
  64 g fat
  86 g carbs
  
  The label may say this pie serves two, but who ever divided a small pot pie in half? The sad truth is, once you crack the crust, there will be no stopping--which makes this 300 calories worse than anything else you'll find in the freezer case.
  
  Pick a Better Pie: Swanson's chicken pot pie has just 400 calories.

• 20 Worst Foods In America

  17. Ruby Tuesday Bella Turkey Burger
  
  1,145 calories
  71 g fat
  56 g carbs
  
  We chose this burger for more than its calorie payload: Its name implies that it's healthy.
  
  The Truly Healthy Choice: Skip burgers entirely (few at Ruby Tuesday come in under 1,000 calories). Instead, order a 9-ounce sirloin (just 256 calories) with a side of steamed vegetables.
  Image credit: Getty Images

• 20 Worst Foods In America

  15. Macaroni Grill Double Macaroni 'n' Cheese
  
  1,210 calories
  62 g fat
  3,450 mg sodium
  
  It's like feeding your kid 1 1/2 boxes of Kraft mac 'n' cheese.
  
  Your Best Option: The 390-calorie Grilled Chicken and Broccoli.

• 20 Worst Foods In America

  14. Quiznos Classic Italian (large)
  
  1,528 calories
  92 g fat
  4,604 mg sodium
  110 g carbs
  
  A large homemade sandwich would more likely provide about 500 calories.
  
  Cut the Calories: Isn't it obvious? Order a small--or save half for later.
  
  

• 20 Worst Foods In America

  13. On the Border Grande Taco Salad with Taco Beef
  
  1,450 calories
  102 g fat
  78 g carbs
  2,410 mg sodium
  
  This isn't an anomaly: Five different On the Border salads on the menu contain more than 1,100 calories each.
  
  The Salad for You: The Sizzling Chicken Fajita Salad supplies an acceptable 760 calories. But remember to choose a noncaloric beverage, such as water or unsweetened iced tea.

• 20 Worst Foods In America

  12. Carl's Jr. Double Six Dollar Burger
  
  1,520 calories
  111 g fat
  
  Carl's Jr. brags that it's home to this enormous sandwich, but the restaurant chain also provides convenient nutrition info on its Web site----so ignorance is noexcuse for eating it.
  
  A Simple Solution: The Low Carb Six Dollar Burger has just 490 calories.

• 20 Worst Foods In America

  11. Lonestar 20 oz T-bone
  
  1,540 calories
  124 g fat
  
  Add a baked potato and Lonestar's Signature Lettuce Wedge, and this is a 2,700-calorie blowout.
  
  Choose with Your Head: The golden rule of steak restaurants is this: Limit yourself to a 9-ouncer or smaller. After all, that's more than half a pound of meat. You won't walk away hungry.