Which Workout Burns More Calories

Which activity burns more calories:

• 10 minutes of jumping rope
• 10 minutes of jogging

Which activity burns more calories:

• Swimming laps for 30 minutes
• Walking at a brisk pace for 30 minutes

Which activity burns more calories:

• A Bikram yoga class
• A weight training session

Which activity burns more calories:

• Rollerblading
• A leisurely bike ride

Which activity burns more calories:

• A hardcore boot camp class
• A session on the dance floor

Which activity burns more calories:

• A long slow jog
• A short, high speed sprint

Which activity burns more calories:

• Pulling weeds and trimming the hedges
• A thorough house cleaning

Which activity burns more calories:

• An hour on the elliptical machine
• An hour on the stair climber

Which activity burns more calories:

• Walking the dog
• A game of hide and seek with your kids

Which activity burns more calories:

• 45 minutes of walking on an inclined treadmill
• A 45-minute spin class

Which activity burns more calories:

• Tae Bo
• Aerobics class