Which Workout Burns More Calories
Which activity burns more calories:
- 10 minutes of jumping rope
- 10 minutes of jogging
Which activity burns more calories:
- Swimming laps for 30 minutes
- Walking at a brisk pace for 30 minutes
Which activity burns more calories:
- A Bikram yoga class
- A weight training session
Which activity burns more calories:
- Rollerblading
- A leisurely bike ride
Which activity burns more calories:
- A hardcore boot camp class
- A session on the dance floor
Which activity burns more calories:
- A long slow jog
- A short, high speed sprint
Which activity burns more calories:
- Pulling weeds and trimming the hedges
- A thorough house cleaning
Which activity burns more calories:
- An hour on the elliptical machine
- An hour on the stair climber
Which activity burns more calories:
- Walking the dog
- A game of hide and seek with your kids
Which activity burns more calories:
- 45 minutes of walking on an inclined treadmill
- A 45-minute spin class
Which activity burns more calories:
- Tae Bo
- Aerobics class
