America Takes It Off: Leg Workout

Tackle common trouble spots in five easy moves.

By Allison Winn Scotch for Prevention

With this 5-move circuit, you’ll tone, firm and smooth your legs while also wiping out dreaded cellulite. In just a few weeks, you’ll see results in the most common trouble areas - - hips, butt and thighs - - while also increasing your flexibility and balance.

For each move we offer an easier option, in case the main move is too difficult. If it’s too easy, increase the intensity of the standing exercises by holding dumbbells.

Do the circuit 3 days a week. For the first two weeks, do 1 set of 12 repetitions for each exercise. For the next two weeks, repeat the circuit twice so you’re doing 2 sets of each exercise. After four weeks, repeat the circuit 3 times so you’re doing 3 sets of each exercise. On the third set, instead of holding each move, pulse for 3 counts by lifting and lowering a few inches before returning to the start position.

To avoid injury, warm up with 5 minutes of marching in place, or do these moves directly after a cardio workout when muscles are already warmed.

Squat Kickback
Stand with feet together, toes pointing forward, and arms bent at sides. Bend knees and hips into a squat, as if you were sitting in a chair and hold for 3 counts. As you rise, press right leg back and squeeze glutes. Hold for 1 count, then lower. Switch legs after each set.

Make It Easier:
Don't squat as deeply, and keep toes on floor when pressing back.

Curtsy and Kick
Stand with feet together, hands on hips. Step right foot behind left leg and bend knees until left thigh is almost parallel to floor. Keep left knee over ankle. Hold for 3 counts. As you stand back up, kick right leg out to side before doing another curtsy. Switch legs after each set.

Make It Easier:
Skip the kick and bring feet together between each curtsy.

NEXT: Pliés and Lunges

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