More Healthy Snacks

From the Editors of Prevention

6. Cheese & Crackers
Top Fat Burner
Have 1 low-fat string cheese, 4 low-sodium whole wheat crackers, and 1 med apple.
198 cal, 8 g pro, 26 g carb, 7 g fat, 4 g sat fat, 15 mg chol, 3 g fiber, 25 mg sodium, 219 mg calcium

7. Trail Mix
Mix 1/2 c Cheerios with 1 oz almonds (approximately 22 nuts) and 1 tsp raisins.
199 cal, 7 g pro, 11 g carb, 14.5 g fat, 1.5 g sat fat, 0 mg chol, 4 g fiber, 65 mg sodium, 87 mg calcium

8. Popsicles & Cookies
Enjoy 2 frozen 100% fruit juice bars and 2 sm oatmeal cookies.
197 cal, 3 g pro, 37 g carb, 4.5 g fat, 1 g sat fat, 9 mg chol, 1 g fiber, 148 mg sodium, 32 mg calcium

9. PB & Pineapple
Top 1 slice 100% whole wheat toast with 1 Tbsp peanut butter and 1/3 c pineapple chunks.
199 cal, 7 g pro, 23 g carb, 9 g fat, 2 g sat fat, 0 mg chol, 5 g fiber, 250 mg sodium, 34 mg calcium

10. S'Mores
Place 2 marshmallows and 2 chocolate kisses on a graham cracker and top with another graham cracker. Heat in microwave until soft. Serve with 3 oz cranberry juice mixed with 1 c sparkling water.
200 cal, 2 g pro, 39 g carb, 4.5 g fat, 2 g sat fat, 2 mg chol, 1 g fiber, 101 mg sodium, 25 mg calcium

First Five Snacks to Try