3-Hour Diet Food
Our Reviewer Says ...
"You don't have abandon your favorite foods for this diet to work."
What You Can Eat on the 3-Hour Diet
By Karen Asp
While on the 3-Hour Diet, you'll eat a healthy balance of carbohydrates (bagels, fat-free waffles, English muffins), protein (hummus, lentils, salmon, chicken), fat (almonds, flax oil) and vegetables or fruit at each meal. Fitness pro and author Jorge Cruise lists food suggestions for each category along with snack ideas. And while all of the items include proper portion sizes, nothing is totally off limits, which means you can still enjoy cheese, steak, potato chips, ice cream, chocolate, and even the occasional alcoholic beverage. If you're not using his extensive food lists to create a meal, you can follow the pre-made meal ideas, which offer suggestions from menu items at popular restaurant chains like Boston Market, McDonald's and Taco Bell. Cruise also offers a fair number of easy-to-make recipes such as stuffed green peppers and tofu stir fry.
Diets A - Z
- 3 Hour Diet
- 5 Factor Diet
- Abs Diet
- Abs Diet for Women
- Atkins Diet
- The Beck Diet
- The Biggest Loser Diet
- Blood Type Diet
- Bob Greene Diet
- Cabbage Soup Diet
- Cardio Free Diet
- Cheat to Lose
- Dean Ornish Diet
- Dr. Phil Diet
- Eat Clean Diet
- Eat for Health
- Fat Flush Diet
- Fat Smash Diet
- Flat Belly Diet
- Flexitarian Diet
- French Women's Diet
- Gabriel Method
- Glycemic Index Diet
- Grapefruit Diet
- Idiot-Proof Diet
- Jenny Craig Diet
- Joy Bauer's Life Diet
- LA Weight Loss Diet
- Martha's Vineyard Diet
- Master Cleanse
- Master Your Metabolism
- Mediterranean Diet
- Nutrisystem Diet
