The Brain - What Causes Depression: Depression


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The brain


Popular lore has it that emotions reside in the heart. Science, though, tracks the seat of your emotions to the brain. While researchers believe that brain chemicals and neural pathways have a major impact on depression, their understanding of the neurological underpinnings of mood is incomplete. The outer edges of the puzzle appear to be in place, but scientists are working to fill huge gaps in knowledge.

Figure 1: Areas of the brain affected by depression

Areas of the brain affected by depression

Depression affects several areas of the brain that play a role not just in mood, but also in memory and other mental and physical functions. The cerebral cortex coordinates functions like speech, movement, memory, and learning. The thalamus receives and relays sensory information. The hippocampus processes long-term memories, while the amygdala oversees emotionally charged memories.

Regions that affect mood

Advances in technology permit a much closer look at the working brain than was possible in the past. Increasingly sophisticated forms of brain imaging, such as positron emission tomography (PET) and functional magnetic resonance imaging (fMRI), enable scientists to study the brain while it's at work (see "Advances in brain imaging"). This has led to a better understanding of which areas of the brain help regulate mood and other functions, such as memory, that may be affected by depression (see Figure 1). Researchers have learned the following:

  • The amygdala becomes activated when a person recalls emotionally charged memories, such as a frightening situation. This small almond-shaped mass is part of the limbic system, a group of structures deep in the brain that's associated with emotions such as anger, pleasure, sorrow, fear, and sexual arousal. Activity in the amygdala is higher when a person is sad or clinically depressed. This increased activity continues even after recovery from depression.

  • The thalamus is a central structure that arches above the brainstem. It receives most sensory information and relays it to the appropriate part of the cerebral cortex, the large, domed outer part of the brain that directs high-level functions such as speech, behavioral reactions, movement, thinking, and learning. Some research suggests that bipolar disorder may result from problems in the thalamus, which helps link sensory input to pleasant and unpleasant feelings.

  • The hippocampus has a central role in processing long-term memory and recollection. Like the amygdala, it's part of the limbic system. Interplay between the hippocampus and the amygdala might account for the adage "once bitten, twice shy." It is this part of the brain that registers fear when you are confronted by a loud, barking, aggressive dog, and the memory of such an experience may make you wary of dogs you come across later in life. Research suggests that the hippocampus may be smaller in some depressed people (see "The role of trauma").

Advances in brain imaging

Not all that long ago, the brain could be viewed only during an autopsy or neurosurgery. Fortunately, newer technology offers a variety of noninvasive ways to study the living, working brain.

Magnetic resonance imaging (MRI), for example, generates a colorful, three-dimensional computer image that accurately depicts structures in the brain. A variant of this brain scan, called functional MRI (fMRI), tracks swift, small metabolic changes that take place when a region of the brain responds during various tasks. For example, fMRI can show the expansion of blood vessels and changes in temperature that typically occur in the brain when a person exercises.

Other types of brain scans, such as positron emission tomography (PET) or single photon emission computed tomography (SPECT), also track brain activity. PET can zero in on the metabolism of blood sugar, which is an indicator of brain activity. PET and SPECT can map the brain in other ways as well — for example, by measuring the distribution and density of neurotransmitter receptors in certain areas.

Another method, called quantitative electroencephalography, takes things a step further. As with a conventional electroencephalogram (EEG), electrodes placed on the scalp measure electrical activity. But during a quantitative EEG, researchers also calculate values that correlate with activity in specific regions of the brain, allowing scientists to map the brain's structure and activity. For example, this technology can be used to see what parts of the brain respond when a patient takes a drug.

Brain imaging enables investigators to research:

  • which regions of the brain respond to various tasks or stimuli

  • how activity in certain areas of the brain or the size of specific brain structures correlates with depression or other mental illnesses

  • how various treatments affect neurotransmitter activity and distribution

  • how treatments affect certain biological markers of depression.

One fMRI study published in the Journal of Neuroscience found that the hippocampi of 24 women who had a history of depression were 9%–13% smaller than those of women who did not. The more bouts of depression a woman had, the smaller the hippocampus. Other brain-scan research has found that depressed people generally have less activity in the prefrontal cortex, a region of the brain vital to judgment and planning.

Ultimately, these sophisticated methods may reveal how nerve pathways work and interact, helping define the roles of specific neurotransmitters in mood disorders. By showing how the brain responds to medications and other forms of therapy, new imaging techniques might help improve treatment.

Nerve cell communication

If you trained a high-powered microscope on a slice of brain tissue, you might be able to see a loosely braided network of neurons (nerve cells) that send and receive messages. While every cell in the body has the capacity to send and receive signals, neurons are specially designed for this function. Each neuron has a cell body containing the structures that any cell needs to thrive. Stretching out from the cell body are short, branchlike fibers called dendrites and one longer, more prominent fiber called the axon.

A combination of electrical and chemical signals allows communication within and between neurons. When a neuron becomes activated, it passes an electrical signal from the cell body down the axon to its end (known as the axon terminal), where chemical messengers called neurotransmitters are stored. The signal releases certain neurotransmitters into the space between that neuron and the dendrite of a neighboring neuron. That space is called a synapse. As the concentration of a neurotransmitter rises in the synapse, neurotransmitter molecules begin to bind with receptors embedded in the membranes of the two neurons (see Figure 2).

Figure 2: How neurons communicate

How neurons communicate

  1. Electrical signal travels down axon

  2. Chemical neurotransmitter is released

  3. Neurotransmitter binds to receptor sites

  4. Signal is picked up by second neuron and is either passed along or halted

  5. The signal is also picked up by the first neuron, causing reuptake to occur; neurotransmitter is transported back into the cell that released it

The release of a neurotransmitter from one neuron can activate or inhibit a second neuron. If the signal is activating, or excitatory, the message continues to pass farther along that particular neural pathway. If it is inhibitory, the signal will be suppressed. The neurotransmitter also affects the neuron that released it. Once the first neuron has released a certain amount of the chemical, a feedback mechanism (controlled by that neuron's receptors) instructs the neuron to stop pumping out the neurotransmitter and start bringing it back into the cell. This process is called reabsorption or reuptake. Enzymes break down the remaining neurotransmitter into smaller molecules.

When the system falters. Brain cells usually produce levels of neurotransmitters that keep senses, learning, movements, and moods perking along. But in some people who are severely depressed or manic, the complex systems that accomplish this go awry. For example, receptors may be oversensitive or insensitive to a specific neurotransmitter, causing their response to its release to be excessive or inadequate. Or a message might be weakened if the originating cell pumps out too little of a neurotransmitter or if an overly efficient reuptake mops up too much before the molecules have the chance to bind to the receptors on other neurons. Any of these system faults could significantly affect mood.

Kinds of neurotransmitters. Scientists have identified many different neurotransmitters. Here is a description of a few believed to play a role in depression:

  • Acetylcholine enhances memory and is involved in learning and recall.

  • Serotonin helps regulate sleep, appetite, and mood and inhibits pain. Research supports the idea that some depressed people have reduced serotonin transmission. Low levels of a serotonin by-product have been linked to a higher risk for suicide.

  • Norepinephrine constricts blood vessels, raising blood pressure. It may trigger anxiety and be involved in some types of depression. It also seems to help determine motivation and reward.

  • Dopamine is essential to movement. It also influences motivation and plays a role in how a person perceives reality. Problems in dopamine transmission have been associated with psychosis, a severe form of distorted thinking characterized by hallucinations or delusions. It's also involved in the brain's reward system, so it is thought to play a role in substance abuse.

  • Glutamate is a small molecule believed to act as an excitatory neurotransmitter and to play a role in bipolar disorder and schizophrenia. Lithium carbonate, a well-known mood stabilizer used to treat bipolar disorder, helps prevent damage to neurons in the brains of rats exposed to high levels of glutamate. Other animal research suggests that lithium might stabilize glutamate reuptake, a mechanism that may explain how it smooths out the highs of mania and the lows of depression in the long term.

  • Gamma-aminobutyric acid (GABA) is an amino acid that researchers believe acts as an inhibitory neurotransmitter. It is thought to help quell anxiety.

Seasonal affective disorder: Can winter cause depression?

Many people feel sad when summer wanes, but some actually develop depression with the season's change. Known as seasonal affective disorder (SAD), this form of depression affects about 1%–2% of the population, particularly women and young people. Symptoms are similar to general depression and include lethargy, loss of interest in once-pleasurable activities, irritability, inability to concentrate, and a change in sleeping patterns, appetite, or both.

SAD seems to be triggered by more limited exposure to daylight; typically it comes on during the fall or winter months and subsides in the spring. While experts don't fully understand the cause of SAD, some speculate that the hormone melatonin, which helps regulate your body's sleep-wake cycle (circadian rhythm), plays a role. The brain secretes melatonin at night, so longer periods of darkness in the winter months may spur greater production of this hormone. Researchers also believe that the same neurotransmitters implicated in other forms of depression are involved in SAD.

To combat SAD, doctors suggest exercise, particularly outdoor activities during daylight hours. Exposing yourself to bright artificial light may also help. Light therapy, also called phototherapy, usually involves sitting close to a special light source that is far more intense than normal indoor light for 30 minutes every morning. The light must enter through your eyes to be effective; skin exposure has not been proven to work. Some people feel better after only one light treatment, but most people require at least a few days of treatment, and some need several weeks. You can buy boxes that emit the proper light intensity (10,000 lux) with a minimal amount of ultraviolet light without a prescription, but it is best to work with a professional who can monitor your response.

There are few side effects to light therapy, but you should be aware of the following potential problems:

  • Mild anxiety, jitteriness, headaches, early awakening, or eyestrain can occur.

  • There is evidence that light therapy can trigger a manic episode in people who are vulnerable.

  • While there is no proof that light therapy can aggravate an eye problem, you should still discuss any eye disease with your doctor before starting light therapy. Likewise, since rashes can result, let your doctor know about any skin conditions.

  • Some drugs or herbs (for example, St. John's wort) can make you sensitive to light.

  • If light therapy isn't helpful, antidepressants may offer relief.

   What causes depression?: 3 of 6   


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Last updated: January 23, 2007

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