Water aerobics
Water aerobics
Water aerobics is probably the safest alternative to standard aerobics. It causes very little stress to your joints (low impact). The water provides resistance, so fairly simple movements result in a better workout than if they were done on land. There is no equipment to buy, but there may be class fees.
Water aerobics may be appropriate for people who:
- Have joint problems.
- Are overweight.
- Are older.
- Are pregnant.
When done properly, water aerobics is safe.
Credits
| Author | Shannon Erstad, MBA/MPH |
| Editor | Kathleen M. Ariss, MS |
| Editor | Kathe Gallagher, MSW |
| Associate Editor | Tracy Landauer |
| Associate Editor | Pat Truman |
| Primary Medical Reviewer | Martin Gabica, MD - Family Medicine |
| Specialist Medical Reviewer | Heather Chambliss, PhD - Exercise Science/Weight Management |
| Last Updated | September 1, 2006 |
| Last updated: | September 01, 2006 |
|---|---|
| Author: | Shannon Erstad, MBA/MPH |
| Reviewed By: | Martin Gabica, MD - Family Medicine, Heather Chambliss, PhD - Exercise Science/Weight Management |
| Editors: | Kathe Gallagher, MSW, Pat Truman |
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