Water aerobics
Content provided by Healthwise
Water aerobics
Water aerobics is probably the safest alternative to standard aerobics. It causes very little stress to your joints (low impact). The water provides resistance, so fairly simple movements result in a better workout than if they were done on land. There is no equipment to buy, but there may be class fees.
Water aerobics may be appropriate for people who:
- Have joint problems.
- Are overweight.
- Are older.
- Are pregnant.
When done properly, water aerobics is safe.
Credits
| Author | Shannon Erstad, MBA/MPH |
| Editor | Kathleen M. Ariss, MS |
| Editor | Kathe Gallagher, MSW |
| Associate Editor | Tracy Landauer |
| Associate Editor | Pat Truman |
| Primary Medical Reviewer | Martin Gabica, MD - Family Medicine |
| Specialist Medical Reviewer | Heather Chambliss, PhD - Exercise Science/Weight Management |
| Last Updated | September 1, 2006 |
| Last updated: | September 01, 2006 |
|---|---|
| Author: | Shannon Erstad, MBA/MPH |
| Reviewed By: | Martin Gabica, MD - Family Medicine, Heather Chambliss, PhD - Exercise Science/Weight Management |
| Editors: | Kathe Gallagher, MSW, Pat Truman |
© 1995-2007, Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information is not intended to replace the advice of a doctor. By using AOL Body, you indicate that you have read, understood, and agreed to our Terms of Service, and AOL Body Advertising Policy. Read more about our content partners.
Search
Where Does it Hurt?
If you're experiencing aches and pains we can help you find answers. Find out what your symptoms mean for your health.
