Step aerobics

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Step aerobics

Step aerobics is a variation of traditional aerobics. It usually provides a more intense workout. You can learn the various moves from videos, TV programs, or classes.

Step aerobics is like standard aerobics with the addition of a specially designed platform. You step on and off the platform during your workout. It is more intense than walking but less intense than running.

Step aerobics is good for people of all levels of fitness because:

It is a low-impact activity, so there is less chance of most kinds of injury.
The step height can be adjusted to allow for the right level of intensity.
It requires fewer dance-type movements than traditional aerobics.

However, some precautions are needed. People with knee, hip, or ankle problems should avoid step aerobics, or use a lower step height that does not cause pain.

Before you buy a step to use at home, test it out in the store. Make sure it will support your weight and will not slide.

Credits

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Author	Debby Golonka, MPH
Editor	Susan Van Houten, RN, BSN, MBA
Associate Editor	Pat Truman, MATC
Primary Medical Reviewer	Kathleen Romito, MD - Family Medicine
Specialist Medical Reviewer	Heather Chambliss, PhD - Exercise Science/Weight Management
Last Updated	August 26, 2008

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Last updated:	August 26, 2008
Author:	Debby Golonka, MPH
Reviewed By:	Kathleen Romito, MD - Family Medicine, Heather Chambliss, PhD - Exercise Science/Weight Management
Editors:	Susan Van Houten, RN, BSN, MBA, Pat Truman, MATC

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