Standing and walking
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Standing and walking
The following tips may help you stand and walk using good posture.
- Keep your ear, shoulder, hip, and ankle in a line.
- Avoid locking your knees while standing.
- Try placing one foot on a low stool if you must stand in one position for a long time. Switch feet every few minutes.
- Keep your lower back in the neutral position.
Credits
| Author | Shannon Erstad, MBA/MPH |
| Editor | Kathleen M. Ariss, MS |
| Associate Editor | Pat Truman, MATC |
| Primary Medical Reviewer | William M. Green, MD - Emergency Medicine |
| Specialist Medical Reviewer | Robert B. Keller, MD - Orthopedics |
| Last Updated | July 21, 2008 |
| Last updated: | July 21, 2008 |
|---|---|
| Author: | Shannon Erstad, MBA/MPH |
| Reviewed By: | William M. Green, MD - Emergency Medicine, Robert B. Keller, MD - Orthopedics |
| Editors: | Kathleen M. Ariss, MS, Pat Truman, MATC |
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