Lifestyle factors that may affect erections
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Lifestyle factors that may affect erections
The following lifestyle changes may reduce the risk of erection problems (erectile dysfunction):
- Limit alcohol to fewer than 2 drinks per day, or eliminate alcohol if it seems to interfere with erections. Even small amounts of alcohol can result in erection problems.
- Stop smoking. Smoking interferes with the ability of the blood vessels in the penis to relax and allow blood to flow in, which can affect your ability to have an erection.
- Avoid the use of cocaine, heroin, and other illegal drugs.
- Check your medicine. Many medicines can cause erection problems. Ask your doctor or pharmacist whether the medicines you are taking have any sexual side effects.
- Lose weight, especially if you are obese. Losing just 10% of your body weight can help.1
- Relax. Worrying about sexual performance may only worsen erection problems.
- Talk to your partner about your problems and concerns. Sexual intimacy is a form of communication. If you and your partner aren't talking outside of the bedroom, it's unlikely that you will have good sexual intimacy.
- Reduce stress. A heavy workload or stressful job can reduce your interest in and energy for sex. Regular exercise and other stress-relievers can help.
References
Citations
Esposito K, et al. (2004). Effect of lifestyle changes on erectile dysfunction in obese men. JAMA, 291(24): 2978–2984.
Credits
| Author | Monica Rhodes |
| Editor | Kathleen M. Ariss, MS |
| Associate Editor | Michele Cronen |
| Associate Editor | Tracy Landauer |
| Associate Editor | Pat Truman, MATC |
| Primary Medical Reviewer | E. Gregory Thompson, MD - Internal Medicine |
| Specialist Medical Reviewer | Christopher G. Wood, MD, FACS - Urology/Oncology |
| Last Updated | May 21, 2008 |
| Last updated: | May 21, 2008 |
|---|---|
| Author: | Monica Rhodes |
| Reviewed By: | E. Gregory Thompson, MD - Internal Medicine, Christopher G. Wood, MD, FACS - Urology/Oncology |
| Editors: | Kathleen M. Ariss, MS, Pat Truman, MATC |
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