Exercise tips if you have a pacemaker or ICD

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Exercise tips if you have a pacemaker or ICD

If you have a pacemaker or implantable cardioverter-defibrillator (ICD), here are some exercise tips to follow during your cardiac rehab program.

• Choose continuous rhythmic activities such as walking, cycling, or water exercises.
• Always warm up and cool down.
• Avoid extreme environmental conditions. If it is too hot or cold, exercise inside only.
• Always wear loose, comfortable clothes and shoes that fit properly.
• Avoid contact sports, which may dislodge the pacemaker or ICD.
• Do not hold your breath for any reason, especially when you strain.
• STOP exercising if you feel any:
  • Pressure or pain in your chest, neck, arm, jaw, or shoulder.
  • Dizziness, lightheadedness, or nausea.
  • Unusual shortness of breath.
  • Unusual tiredness.
  • Heartbeat that feels unusual for you: too fast, too slow, or skipping a beat.
  • Other symptoms that cause you concern.
  • Shock from the ICD.

Credits

Last updated:	October 08, 2008
Author:	Robin Parks, MS
Reviewed By:	Caroline S. Rhoads, MD - Internal Medicine, Richard D. Zorowitz, MD - Physical Medicine and Rehabilitation
Editors:	Kathleen M. Ariss, MS, Pat Truman, MATC