Energy and nutrition
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Energy and nutrition
The major nutrients—protein, carbohydrate, and fat—provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The energy is measured in calories.
- Protein has 4 calories per gram. (A gram is a measure of weight. There are 28 grams in 1 ounce.)
- Carbohydrate has 4 calories per gram.
- Fat has 9 calories per gram.
Credits
| Author | Caroline Rea, RN, BS, MS |
| Editor | Susan Van Houten, RN, BSN, MBA |
| Associate Editor | Pat Truman, MATC |
| Primary Medical Reviewer | Ruth Schneider, MPH, RD - Diet and Nutrition |
| Specialist Medical Reviewer | Rhonda O'Brien, MS, RD, CDE - Diabetes Educator |
| Last Updated | February 23, 2007 |
| Last updated: | February 23, 2007 |
|---|---|
| Author: | Caroline Rea, RN, BS, MS |
| Reviewed By: | Ruth Schneider, MPH, RD - Diet and Nutrition, Rhonda O'Brien, MS, RD, CDE - Diabetes Educator |
| Editors: | Susan Van Houten, RN, BSN, MBA, Pat Truman, MATC |
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