Carbohydrate foods

Content provided by Healthwise

Carbohydrate foods

Foods containing carbohydrate are grouped into the following categories. The carbohydrate content is listed in grams (g). If you eat a larger portion, count it as more than one serving.

Bread, cereal, rice, pasta, beans, and starchy vegetables: of carbohydrate per serving

• 1 slice bread ()
• 1/4 bagel
• 3/4 cup dry cereal
• 1/2 cup cooked cereal
• 1/3 cup cooked rice or pasta
• 1/2 cup cooked dry beans, lentils, peas, or corn
• 1/4 large baked potato

Vegetables: of carbohydrate per serving

• 1 cup raw leafy vegetables
• 1/2 cup other vegetables, cooked or chopped raw
• 3/4 cup vegetable juice

Fruits: of carbohydrate per serving

• 1 medium apple, banana, or orange
• 1/2 cup chopped, cooked, or canned fruit
• 1/2 cup fruit juice
• 1/4 cup dried fruit

Milk and yogurt: of carbohydrate per serving

These are also good sources of calcium.

• 1 cup milk or 2/3 cup plain yogurt. (Food with added sugar will contain more carbohydrate; check the label.)

Sweets

The carbohydrate content of sweets varies according to the ingredients. Talk with a registered dietitian about how to work these foods into your diet.

For a complete listing of foods containing carbohydrate, contact the American Diabetes Association.

Credits

Last updated:	August 14, 2007
Author:	Caroline Rea, RN, BS, MS
Reviewed By:	Caroline S. Rhoads, MD - Internal Medicine, Matthew I. Kim, MD - Endocrinology & Metabolism
Editors:	Susan Van Houten, RN, BSN, MBA, Pat Truman