Calcium supplements
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Calcium supplements
Calcium supplements are used by people to increase their intake of calcium, a mineral the body needs to make bones and teeth.
An important factor in choosing a calcium supplement is the amount of elemental calcium in the recommended dose. Elemental calcium is the amount of calcium that is actually used by the body. Consumers are advised to look at the amount of elemental calcium per tablet in a supplement, as opposed to the strength of each tablet, which includes other substances.
Types of calcium supplements include:
- Calcium carbonate, which is 40% elemental calcium. TUMS, a type of calcium carbonate, may contain as much or more elemental calcium than other calcium supplements.
- Calcium citrate, which is 21% elemental calcium. While lower in elemental calcium than calcium carbonate, calcium citrate is easier to digest and does not cause constipation as much as do other types of calcium supplements.
- Calcium gluconate and calcium lactate, which contain a low amount of elemental calcium.
A person taking calcium supplements should drink plenty of water and use other measures to avoid constipation.
Coral, bonemeal, oyster shell, and dolomite contain calcium naturally but may also contain heavy metals, particularly lead.
Credits
| Author | Jeannette Curtis |
| Author | Caroline Rea, RN, BS, MS |
| Editor | Kathleen M. Ariss, MS |
| Editor | Susan Van Houten, RN, BSN, MBA |
| Associate Editor | Tracy Landauer |
| Associate Editor | Pat Truman |
| Primary Medical Reviewer | Patrice Burgess, MD - Family Medicine |
| Primary Medical Reviewer | Adam Husney, MD - Family Medicine |
| Primary Medical Reviewer | Kathleen Romito, MD - Family Medicine |
| Last Updated | May 25, 2007 |
| Last updated: | May 25, 2007 |
|---|---|
| Author: | Caroline Rea, RN, BS, MS |
| Reviewed By: | Kathleen Romito, MD - Family Medicine |
| Editors: | Susan Van Houten, RN, BSN, MBA, Pat Truman |
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