Caregiver Guide
Whether you’re trying to conceive, carrying a child or caring for someone who is, you are probably overwhelmed by the amount of information out there. Instead of stressing about doing everything perfectly, read our guide on nutrition, weight gain and risky behavior to get a comprehensive overview.
For Caregivers
The Beginning of the Pregnancy
During the excitement and anticipation of the arrival of a new baby you may also have moments where it seems hard to believe you will soon be a parent. Learn the ways in which you can support your partner during pregnancy and understand the changes you can expect to see over the following months.
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Healthy Eating While Pregnant
It seems like there is a new study out every week telling you what you can and can’t eat to make sure your baby is healthy. However, it needn’t be so complicated. Learn about a basic healthy diet that will help you feel healthy and happy during your pregnancy.
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How Much Exercise Should You get While Pregnant?
The benefits of exercise during pregnancy are great, especially when it comes to reducing the risks for complications, like diabetes. However, it’s important not to overdo it and to figure out which activities are safe, like swimming, and which can be harmful, like some sports.
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Prenatal Care
The right prenatal care routine is important throughout a pregnancy. It should include regular visits to your doctor about every four to six weeks. These appointments will help to ease any minor discomforts and also give you a window in to the exciting development of your baby.
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Tools and Resources
Doctor Directory
Looking for a doctor in your area? Our comprehensive care provider directory will help you find the right doctor close to home.
Where Does it Hurt?
If you're experiencing aches and pains we can help you find answers. Find out what your symptoms mean for your health.
How Do I Lose Weight?
Confused by all the different diets? Cut through the clutter with these simple guides to get you started.