Caregiver Guide
Like a building, your body needs a strong frame to support it. That's where your bones come in. It’s all too easy, however, to neglect the underpinning in favor of the facade; a critical mistake too many Americans make. If you take the time to listen to your body, though, it’s simple to prevent bone depletion. Read on to find out more.
For Caregivers
What is Osteoporosis?
Prevention of bone fractures and bone loss is just as important as osteoporosis treatment. The reason is simple: none of the available treatments are complete cures.
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Vitamin A and Your Bones
Vitamins and minerals—particularly calcium and vitamin D—play a crucial role in bone strength. Until recently, vitamin A was not part of the conversation. Studies now link an excess of vitamin A to an increased likelihood of fracture.
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Breaking Down Bone Myths
True or false: A fracture is not as serious as a broken bone? False. In fact, they’re the same thing! Test your knowledge to see how much you really know about bone health and injuries.
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Bone Up on Osteoporosis
Calcium, vitamin D, and weight-bearing exercise are a great start to bone protection. Post-menopausal and women over 65 should follow up with a bone mineral-density test.
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Tools and Resources
Doctor Directory
Looking for a doctor in your area? Our comprehensive care provider directory will help you find the right doctor close to home.
Where Does it Hurt?
If you're experiencing aches and pains we can help you find answers. Find out what your symptoms mean for your health.
How Do I Lose Weight?
Confused by all the different diets? Cut through the clutter with these simple guides to get you started.