Caregiver Guide
For Caregivers
Phobias
Anyone who has a serious phobia knows how crippling it can be. Learn the symptoms of the three major types of phobias and how to manage them.
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Panic Disorder
Is that tightness in chest due to heart failure or are you simply experiencing a panic attack?
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A Committment to Manage Stress
Many people over commit themselves and wind up stressed out, instead of pleasantly busy. Learn how to manage your commitments so you don't wind up anxious.
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First Aid for Emotional Trauma
If you or someone you love has suffered from a traumatic event, there are steps you can take to move past it. Learn more about the healing effects of cognitive behavioral therapy.
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