Heart Healthy Foods Quiz

Heart Smart Quiz by

Should you start your day with granola or oatmeal?

• Oatmeal
• Granola

Should you dip your veggies in hummus or low-fat ranch dip?

• Hummus
• Low-fat ranch dip

Should you serve salmon or tilapia at your next dinner party?

• Salmon
• Tilapia

Is it better to snack on pistachios or pretzels?

• Pretzels
• Pistachios

It’s time for an afternoon snack. Should you drink a glass of pomegranate juice or eat a small fruit salad?

• Pomegranate juice
• Fruit salad

You need a filling side dish. Should you do baked sweet potatoes or baked white potatoes?

• Sweet potatoes
• White potatoes

Is it better to marinate your boneless, skinless chicken breast in balsamic vinegar and lemon juice or soy sauce and olive oil?

• Soy sauce and olive oil
• Balsamic vinegar and lemon juice

Should you top that salad with almonds or low-fat croutons?

• Almonds
• Low-fat croutons

Are you better off adding shrimp or tuna to your pasta?

• Tuna
• Shrimp

Should you spice your stir-fry with curry or an Asian seasoning mix?

• Asian seasoning mix
• Curry

You’re on vacation and options are limited, so you decide to hit the Arby’s drive through window. Should you order an Arby’s Roasted Turkey and Swiss Sandwich or a Ham & Swiss Melt Sandwich?

• Roasted Turkey and Swiss
• Ham & Swiss

You want something besides plain water. Better to drink tea or flavored water?

• Tea
• Flavored water

Time for dessert! Angel food cake or low-fat ice cream.

• Angel food cake
• Low-fat ice cream