Caregiver Guide
Scientists are moving quickly to find a solution to heart disease. This can mean a news of yet another risk, treatment or advice reversal every day. It’s not hard to be overwhelmed by the avalanche of studies. We’ll help you sort through the maelstrom and give you a clear guide to understanding heart disease.
For Caregivers
Mind Your Heathly Heart
Learn about the heart-mind connection. Doctors are showing how a healthy heart can improve how your mind functions and vice-versa. Benefits include a better memory and delayed aging.
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A Numbers Game Worth Playing
There's no one equation that adds up to cardio health, but knowing a few key numbers can make a big difference. Here, 12 scores worth knowing for your heart's health, from cholesterol and blood pressure to waist size and BMI.
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New Diet Guidelines
Every five years, a new Dietary Guidelines for Americans is issued. That is, what the federal government says is healthy eating. Some of the advice is good, some seems to be more concerned with the well-being of the beef and sugar industries than the public’s health.
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Forget The Deep Fryer: Eat Smart
Eating seafood is an easy and delicious way to protect your heart. But don’t overlook how the fish is prepared. Forget fried fish and fish sticks, both high in trans fats, and choose grilled, baked, or steamed options instead.
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