Test Your Diabetes Risk
Are You Putting Yourself at Risk for Diabetes?
You exercise at least forty-five minutes four days each week.
- True
- False
You eat less than five or more fruits and vegetables per day.
- True
- False
You maintain a healthy weight and are not defined as a body mass index (BMI) greater than 25.
- True
- False
The bulk of your diet consists of low-fat, low-processed foods.
- True
- False
Your diet excludes unnecessary salt and sugar.
- True
- False
You consume more than one alcoholic beverage per day.
- True
- False
If youre a smoker, you smoke less than twenty cigarettes per day.
- True
- False
You typically drink soda, fruit punch and sweet varieties of tea on a daily basis.
- True
- False
