28 days of delicious and healthy recipes and menus
Breakfast:
- Skim milk (1 cup)
- Cereal (dry, 1 cup)
- Blueberries (1 cup)
Lunch:
- Bacony Barley Salad with Marinated Shrimp
- Whole-wheat pita bread (1/2 medium pita)
- Apricot (1/2 cup, halves)
Snack:
- Skim milk (1 cup)
- Carrot sticks (1/2 cup)
Dinner:
- Rosemary & Garlic Crusted Pork Loin with Butternut Squash & Potatoes
- Steamed cauliflower (1/2 cup)
