Chronic Fatigue: Caregiver Guide


For Caregivers

Sleep Improvements

husband comforts wife with chronic fatigue

A good night's sleep may be key in helping your loved one reduce symptoms of chronic fatigue. Avoiding heavy meals before bedtime is one change that could help improve sleep.
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      Help Find Support

      woman helps father with his chronic fatigue

      You can provide a good deal of support and help, but people with chronic fatigue syndrome often benefit from the support of a group of their peers.
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          Helpful Home Solutions

          couple hiking and walking

          Light aerobic exercise that doesn't overtire can be a great home treatment for someone with chronic fatigue syndrome.
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              Remedy Myths

              spoonful of sugar in

              Sticking to a sugar-free diet is one unproven remedy for chronic fatigue syndrome. Stay informed and help your loved one sort fact from fiction when it comes to treatment.
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                  Tools and Resources

                  1. Behavioral Therapy Treaments
                  2. Coping with Chronic Fatigue Syndrome
                  3. Easy Exercise Can Help
                  4. Improve Sleep Habits
                  5. Join a Support Group
                  6. Walking for Aerobic Exercise
                  7. More Tools & Resources

                    Doctor Directory

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                    Looking for a doctor in your area? Our comprehensive care provider directory will help you find the right doctor close to home.

                      Fitness Makeover

                      woman running

                      Get fit and look your best all year long!

                        Where Does it Hurt?

                        body symptoms

                        If you're experiencing aches and pains we can help you find answers. Find out what your symptoms mean for your health.